I had never had so much energy, and productivity went through the roof. I had no desire whatsoever to snack between meals , and gradually over a month I found myself thinking less and less about food – to the point missing lunch altogether was something that could happen “by accident”. The “Deliciously Keto Cookbook” by Molly Pearl & Kelly Roehl duly arrived from Amazon, and my carb intake immediately fell below 5%.
Sharing family meals together is good for children and families, too. That’s because keto forces people to sacrifice healthy foods such as fruits, vegetables, and whole grains that are linked with lower inflammation and long-term health.
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